Tag Archives: stress relief

Letting Go

Hello Autumn … The year turns, and we move from an equal measure of sunlight and night, towards the increase of the dark, the introspective, the inner experience. In Chinese medicine, the element of this season is Metal, the associated … Continue reading

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Mellowing the Stress Response

Stress has been associated with all the leading causes of death, including cardiovascular disease, cancer, accidents and suicide. About 90 percent of all visits to primary health care providers are considered stress-related. Nearly half of all adults suffer from adverse … Continue reading

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Height of Summer

Summertime, annual height of heat, fire energies drawing upward and expanding. Our subtle energies respond and we enjoy the results of our responsiveness or we experience suffering. In Summer I often notice in myself and my clients patterns of migraines … Continue reading

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Natural Disasters – Panic, Fear, Worry and Anxiety

What can we do to center ourselves in the present moment, when a catastrophic event happens? Japan’s immense tragedy – earthquake, tsunami, fires, uncertainty about the stability of nuclear reactors – naturally brings up horror and fear, compassion and worry, … Continue reading

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