Tag Archives: mindfulness

Letting Go

Hello Autumn … The year turns, and we move from an equal measure of sunlight and night, towards the increase of the dark, the introspective, the inner experience. In Chinese medicine, the element of this season is Metal, the associated … Continue reading

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Let the Heart Rest

Breathe in the quiet. Let the heart rest. Recently I was able to take a couple of days at the beach to decompress after a time of hardship. The soft winds seemed to flow straight through my body and leave … Continue reading

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Fountain of Light – the Zip Up

 Awareness:  The Central Meridian, the Yin half of the Hook Up, is also regarded as the self-suggestion meridian.  (Please see my article, Body Symphony, the Hook Up.)  It holds the vibrations of how we perceive ourselves.  When we speak aloud … Continue reading

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Body Symphony – the Hook Up

Awareness:  The Central Meridian travels from the pubic bone to the lower lip, and the Governing Meridian begins at the tailbone and travels up the spine, over the head to the upper lip.  They are designed to connect at the … Continue reading

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A Cloak of Shining Dragonflies – the Celtic Weave

Awareness: An intricate interweaving of figure 8 patterns, or infinity patterns ∞, large and small, dances our energy systems together and is an energy system of its own that Donna Eden calls “the Celtic Weave.” She also teaches an exercise … Continue reading

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Separating and Connecting Heaven & Earth

Awareness:  Like mental activity that gets caught in the head (released by the Crown Pull, see below for that article), static energy can become trapped in the joints.  Energy is dynamic and fluid, and we feel best when it is … Continue reading

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A Meridian Tonic – Neurolymphatic Reflex Massage

Awareness: Firmly massaging the Neurolymphatic Reflex points on this chart moves toxins from the meridians they relate to, and from the organs the meridians are named for.  As static energy toxins are triggered to release, fresh energy naturally flows in … Continue reading

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Inspiration’s Window – The Crown Pull

Awareness:  I think, work at the computer, read, plan, imagine, analyze, ruminate … and all of these things bring energy up to my head.  Doing the Crown Pull opens the exit for static energetic clutter that can build up in … Continue reading

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Vibrant Communications: Cross-Lateral Patterning and Neurological Organizing

Awareness:  Our vitality suffers when information is not crossing from the right hemisphere of the brain to the left side of the body and vice versa. Communication among energy systems can become cacophonous when neurological signals are scrambled (disturbance that … Continue reading

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Knocking on Energy’s Doors – The Four Thumps

There are potent points on the body that are portals into our energy systems, doorways  that open deeply into the life force and interrelate with all other body energies.  We can interact with these points by stimulating them with circular … Continue reading

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