Category Archives: stress

Positivity

We have choice. For some of us, negative thinking creeps in through our cracks, and we find ourselves IN IT, deeper than we thought. It looks different from time to time, person to person, but it is whatever is draining us … Continue reading

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Letting Go

Hello Autumn … The year turns, and we move from an equal measure of sunlight and night, towards the increase of the dark, the introspective, the inner experience. In Chinese medicine, the element of this season is Metal, the associated … Continue reading

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Let the Heart Rest

Breathe in the quiet. Let the heart rest. Recently I was able to take a couple of days at the beach to decompress after a time of hardship. The soft winds seemed to flow straight through my body and leave … Continue reading

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Mellowing the Stress Response

Stress has been associated with all the leading causes of death, including cardiovascular disease, cancer, accidents and suicide. About 90 percent of all visits to primary health care providers are considered stress-related. Nearly half of all adults suffer from adverse … Continue reading

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