Category Archives: mindfulness

Positivity

We have choice. For some of us, negative thinking creeps in through our cracks, and we find ourselves IN IT, deeper than we thought. It looks different from time to time, person to person, but it is whatever is draining us … Continue reading

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Letting Go

Hello Autumn … The year turns, and we move from an equal measure of sunlight and night, towards the increase of the dark, the introspective, the inner experience. In Chinese medicine, the element of this season is Metal, the associated … Continue reading

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Let the Heart Rest

Breathe in the quiet. Let the heart rest. Recently I was able to take a couple of days at the beach to decompress after a time of hardship. The soft winds seemed to flow straight through my body and leave … Continue reading

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Peace at Hand

Feeling Peace is not only for when everything in life is resolved and settled and satisfactory (or else we might be waiting a pretty long time to feel peace.) Peace is the underlying state that’s always there beneath whatever we’d … Continue reading

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Height of Summer

Summertime, annual height of heat, fire energies drawing upward and expanding. Our subtle energies respond and we enjoy the results of our responsiveness or we experience suffering. In Summer I often notice in myself and my clients patterns of migraines … Continue reading

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Solar Flares and Auric Fields

I feel today is an exceptionally excellent day to tend my auric field by expanding it (Fluffing the Aura), weaving it (the Celtic Weave exercise) and tracing figure 8s, large and small at the outer edge of my reach, side … Continue reading

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Energy Medicine – Our Healthy Instincts

We are all born with the birthright to heal ourselves, and an amazing ability to activate our healing potentials. The body’s marvelous subtle energies are always valiantly nudging us towards healing. For instance, when you feel upset, do you ever … Continue reading

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Fountain of Light – the Zip Up

 Awareness:  The Central Meridian, the Yin half of the Hook Up, is also regarded as the self-suggestion meridian.  (Please see my article, Body Symphony, the Hook Up.)  It holds the vibrations of how we perceive ourselves.  When we speak aloud … Continue reading

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Body Symphony – the Hook Up

Awareness:  The Central Meridian travels from the pubic bone to the lower lip, and the Governing Meridian begins at the tailbone and travels up the spine, over the head to the upper lip.  They are designed to connect at the … Continue reading

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A Cloak of Shining Dragonflies – the Celtic Weave

Awareness: An intricate interweaving of figure 8 patterns, or infinity patterns ∞, large and small, dances our energy systems together and is an energy system of its own that Donna Eden calls “the Celtic Weave.” She also teaches an exercise … Continue reading

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