Monthly Archives: March 2011

Choosing Healthcare Options: Meeting Overwhelm with Grace

Does this sound familiar? “It seems impossible.  I have a condition that brings continual stress, discomfort or pain.  I want to feel better, but I don’t only want to relieve or cover up my symptoms; I want to attend the … Continue reading

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Natural Disasters – Panic, Fear, Worry and Anxiety

What can we do to center ourselves in the present moment, when a catastrophic event happens? Japan’s immense tragedy – earthquake, tsunami, fires, uncertainty about the stability of nuclear reactors – naturally brings up horror and fear, compassion and worry, … Continue reading

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